It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
Dorothy from The Wizard of Oz once ruled the gingham print. But now, in 2025, the print is seen everywhere this summer. While historically it may have given off a certain girlish charm, in recent years fashion fashion labels have…
We’re headed into tennis-core this summer, especially with Wimbledon now underway. Now it’s time to tap into the trend via manicures. Take inspiration from the tennis-core manicures below.
If there is a color that really makes summer and is worth wearing on the lips, it has to be cherry red. A cherry red-colored lipstick in all of its shades, whether matte or with a glossy finish, but always…
The vagus nerve is one part of the body that deserves daily attention. It’s the longest cranial nerve in the body, extending from the brainstem, through the neck and chest, down to the belly and pelvic floor. While the vagus…
Jet-setters, Hollywood stars, partygoers, Spaniards passing through… For decades, Mallorca has been a playground of a colorful crowd who love the art of living the good life. On the terraces of villas perched on the rocks, by boat or on…
Similar to the field of hair washing, showering may raise concerns about methods and frequency. Brazilians are said to shower nearly twelve times per week, while Chinese, British and Japanese shower about five. The fact is that in summer showering…
Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
Literary offerings seem endless when it comes to nurturing your imagination and relaxing. And the health benefits of reading don’t stop there: researchers have long proven the goodness of books for both the body and the mind. Below are the…
The foam roller is popular in the world of sports and wellness. Until recently, it was primarily used for post-workout self-massages, relieving muscle tension, and boosting circulation. But now, it’s increasingly used as a sports accessory alongside resistance bands, dumbbells,…
According to a recent study, eating dairy might be very beneficial to our health, especially as we age. Why? Staying mobile helps the body remain youthful, and for that, strong bones are essential. In order to keep our bones strong,…
Legendary tennis player Rafael Nadal is hanging up his racket, for good. On Thursday, October 10, the 22-time Grand Slam winner announced his retirement, confirming the news via a video message posted to his social media accounts. The 38-year-old Spaniard…