In 2020, there was the largest increase of alcohol consumption seen in 50 years. It’s okay to have a drink every once in a while, but it’s not a healthy solution for handling everyday issues. (Side note: if you’re worried…
Romantic relationships that have blossomed to major commitment are amazing. You have a lover and true best friend all in one. You’re each other’s top priority. However, there’s a healthy boundary in these types of commitments that allows these relationships…
A small paradise for surfers, Bali is one of the dream destinations where to visit this summer. Not into surfing? There’s still plenty of opportunity for fun on this Indonesian island. Scroll below to discover where to disconnect in Bali…
Stress is an inevitable part of life. It can even be a positive thing, inspiring us to kick our focus into high gear. But not all stress is created equally. If you find yourself often overly stressed out and tense,…
Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness…
Princess Grace Kelly once said, “The idea of my life as a fairy tale is itself a fairy tale.” And she would be right. Born in Philadelphia, Kelly moved to New York City to study acting. It was there that…
Historically, literature has been a men’s club. As Joan Didion once said in an interview with The Paris Review, “There was a kind of social tradition in which male novelists could operate. Hard drinkers, bad livers. Wives, wars, big fish,…
Returning gifts after a break-up can be messy business. By the end of a relationship, sometimes, you may end up with an unusual array of things your significant other bought you. So when the relationship ends, you’re stuck wondering, what…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
It’s common to want to start spring cleaning your home as the temperatures warm up and the flowers bloom. “Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a…
Whether it’s a tropical beach, cobbled town, or the welcoming nature of its culture, Mexico continues to be one of the top travel destinations in the world. According to Mexico’s Ministry of Tourism, from 2020 to 2021 alone tourist rates…
As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
