Self-myofascial release is “a technique used to release tension and promote blood flow in the muscles and fascia of the body,” says Kayla Hamm, a doctor of physical therapy. “For the neck and jaw, this can be particularly beneficial for…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
We’ve all heard of breathwork, but have you ever actually tried it? Simply put, breathwork is the practice of taking your breath from an unconscious to a conscious state. Whether you want to kick off your day right, calm your…
Many airlines now offer the option of additional cabin baggage (for a fee), so with some clever packing, it is possible to go on holiday without having to let your carry-on out of sight. Below is our guide to packing…
Just like their wardrobes, their weddings and their workout regimes, a celebrity’s dating life is an endless source of fascination for the general public, especially when the person they’re stepping out with is also a celebrity. The best part? The…
A first date can be hard sometimes. They can be awkward and nerve-wracking for some people, but they shouldn’t have to be. One of the many parts of a good first date is real conversation. Real conversation includes give and…
Jimi Hendrix setting the stage on fire with a fringed jacket, Janis Joplin viewing her drink through the orange lenses of her glasses, a festival goer napping on the roof of her car in a traffic jam: these are some…
How do you know you’re dehydrated? Whether you’re on vacation in the middle of a heatwave or your skin is dull after a night of drinking, we’re all dehydrated at some point. Statistics from Google Trends suggest we’re aware of…
What is coercive control? And if you’re not physically injured can you still be a victim of domestic violence? According to Ruth Davidson, chief executive of the charity Refuge, yes, it is possible. “Coercive control is a form of domestic…
Prince William and Kate Middleton first met in a dorm hallway at the University of St. Andrews on a late September day in 2001. It wasn’t a very long interaction. “I went bright red when I met you and sort…
What happens when you give up drinking alcohol? Nearly everything you expect, and much that you may not. Like better sleep, less anxiety, and a clearer head, for example. But that’s not all: recent studies show that the list of…
