Nobody understands love and heartache quite like teenagers in teen romance movies. It’s a genre that never ages because no matter how old it (or we) gets, we all can remember and relate to those messy feelings of figuring yourself…
Trauma comes in all shapes and sizes. It can be emotional trauma, physical trauma, or trauma caused by prolonged, chronic stress or unhealthy social and/or romantic relationships. Oftentimes, trauma is not a brief experience, but rather something felt throughout the…
The 2024 Oscar Awards are on their way, and this year, the films competing range from cult blockbusters to heartwarming comedies and supremely riveting thrillers. Many are (or will be soon) playing exclusively theaters – including Best Picture nominees The…
Paying attention to your brain health can be a game changer for your mental wellness, but if you’re not taking the right supplements, you might as well not be taking any. Just like the rest of the body, sometimes there…
Leaving the house doesn’t always mean getting fresh air. We venture from one central-air until to the next, in our heated or air-conditioned vehicles, going from home to the yoga studio to our office to our office to a restaurant…
Bone broth is an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become popular due to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup of bone broth…
We’ve all heard of Dry January and Veganuary by now… But what exactly are they? And what are their benefits? We know: excess alcohol and meat are damaging to your health. This collective awareness, promoted recently by documentaries (like Seaspiracy and Live to 100:…
Albert Einstein defined insanity as “behaving in the same way and expecting a different result.” A persistent observation that stays true when it comes to navigating our love life. We can actually say to ourselves that we are never lucky…
There are many ways to get a temporary satisfying dose of dopamine, but not all of them are considered healthy. Consider this. When you eat something super sugary, such as a doughnut, your blood sugar levels spike quickly and then…
Whether you’re already hitting the slopes, or waiting to find the most pristine slopes, excellent après options or a wide array of winter sports, you’ll find your perfect choice in our selection of the best ski resorts in the most…
We live in a world of coffee fixes. There is There’s a reason the dark, opaque color of a rich coffee brew has us appreciating that it’s stronger than its translucent counterpart, tea. Not only does coffee have more caffeine…
The whole idea behind the book Strong(h)er (Ed. Hugo New Life) by sports coach Valérie Orsoni, is as its name suggests: strength. In her book, she draws inspiration from the phrases repeated by her clients, before re-motivating them and putting…
