Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
Literary offerings seem endless when it comes to nurturing your imagination and relaxing. And the health benefits of reading don’t stop there: researchers have long proven the goodness of books for both the body and the mind. Below are the…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
People who live long have a common habit that explains their extraordinary longevity, as many experts in the field confirm. Today we we explain the importance of social relationships and, in particular, the human need to spend time establishing and maintaining family and…
