Learning how to decorate your space is difficult, but you don’t have to be an expert to put together a place that makes you happy. One way that you may look to upgrading your home is some indoor plants. You…
Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
Selena Gomez is one of the most followed people on Instagram, with over 310 million followers. Yet, she hasn’t logged onto the platform, or even the internet, in over four years. The 29-year-old singer/actress stopped by Good Morning America on…
Twitter is a great platform, truly. And when you need a little inspo for, really anything, it’s a great place to look. So, here are 20 tweets about wellness to make you feel really great and just a tad more…
Many people have been trying to find treatments for mental health for years that don’t involve medication. One form of treatment that has gained popularity over the years is ecotherapy, also called nature therapy. Ecotherapy is a therapeutic treatment involving…
“Stand up straight.” You’ve probably heard this sentence countless times throughout your life. So why are people so obsessed with “good” posture? “We are the way we stand, ideally,” says Sander Gilman, whose book, Illness and Image: Case Studies in…
In case you didn’t already know, today is National Unplugging Day. Americans are putting away their electronic devices, including their phones, tablets, gaming systems, and televisions. Kim Cavallo is executive director of Unplug Collaborative, which is the organization leading the…
We all struggle falling asleep sometimes. According to a study published by Formulate Health in 2022, 36% of adults struggle to fall asleep properly every week in the UK, and nearly half of the country’s population suffer from insomnia at…
Twitter is looking to celebrities to make 2022 the year of manifesting. The social media platform has reached Megan Thee Stallion, Simu Liu, Issa Rae, Niall Horan, Demi Lovato and more for its largest celebrity campaign to date. This campaign…
You’re the center of your own universe, and that’s okay. Everything we do affects us and those closest to us. We have main character energy in our own little movies. But, just remember, everyone else’s lives, emotions, and actions don’t…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
Justin and Hailey Bieber began dating in 2015 and broke up in 2016. The pair rekindled their romance in 2018 prior to getting engaged and married at a New York City courthouse two months later. Since then, things haven’t always…
