This year, we want to add five more moves to focus on your abs – or your love handles to be exact. You can do the cycle at home, and all you need is a dumbbell of your preferred weight.…
Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness…
We’re all chasing those difficult lower abs. Of course, we want all areas of our body to be toned and strong, so we’re always looking for the best ways to work them out. “Targeting lower abs is my jam,” says…
Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms. “These are my favorite moves to create long lines down the arms……
Fresh salads are a must in the summer. As temps rise, here’s a list of some of our favorite salads to try out in the warmer months. Goop’s Louie Shrimp Salad Gwyneth Paltrow’s famous lifestyle site, Goop, is also a…
