In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
“Stand up straight.” You’ve probably heard this sentence countless times throughout your life. So why are people so obsessed with “good” posture? “We are the way we stand, ideally,” says Sander Gilman, whose book, Illness and Image: Case Studies in…
