Everybody loves a good movie filmed in London, even if it’s just to transport ourselves temporarily to the city through a film. Below we provide an overview of the best films that highlight London. Harry Potter JK Rowling’s famous saga…
For those of us struggling to achieve spiritual awakening and peace of mind naturally, there is no better time than the present to include meditating into our self-care routine. However, to many, the concept of sitting still in silence—concentrating on…
Negative thoughts are unfortunately ever-present in our daily lives. It’s probably easier said than done, but it is possible to better control your mind to protect it from dark thoughts and other anxiety-provoking thoughts. We repeat: it is possible, but complex, especially when…
As summer is nearing an end, head for the beautiful natural pools from France to Australia to Mexico. Whether facing the mountains, playing with a raging sea or peaceful dunes, in addition to their pure water, free of chemicals, these…
We’ve all become a little too familiar with what burnout is. A quick refresher: it’s the physical, emotional, and mental repercussions of complete exhaustion, usually from excessive and prolonged stress. Burnout is different from the normal levels of day-to-day stress.…
With its colorful architecture, its designer boutiques, its ultra-inventive Nordic cuisine, its abundant art galleries, Copenhagen has many reasons to visit. As it’s prime summertime, it’s the perfect time to travel. If Copenhagen is on your list of places to…
There’s one food nutritionists absolutely love (in moderation) for its many benefits, but most importantly its ability to improve hair health and mood. The sweet food we’re talking about is pure cocoa or dark chocolate. A sweet-tasting alternative favored by…
To celebrate summer, and especially Bastille Day, restaurateurs are reopening the doors of their rooftops and high-perched restaurants. Between institutions and newcomers, here are some of the rooftops in Paris you should check out this Bastille Day. Hôtel Dame des…
Wimbledon has been host to a number of memorable moments over the years, with many players making history and showing us many different personalities on and off the court. Meanwhile, off the court, many famous spectators have come through the…
If you’re not comfortably seated in business on a long flight, it’s not always easy to feel cozy stuck in small narrow seats. And we shouldn’t be limited to an uncomfortable flight. So here are some good ideas to invest…
When one of your sweet or salty cravings creeps up and all you can think about is having the perfect snack on hand, snagging something something healthy may not appeal to you. Cravings are emotional experiences that turn on a…
Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close…