For many, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a perfect quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, it’s…
Conversations around diet can be clouded by extremes, but there is scientific consensus that some foods contribute more directly to inflammation than others. “Chronic, low-grade inflammation underlies many long-term health conditions, from cardiovascular disease to autoimmune disorders,” says Dr. Elaine…
Inflammation is the body’s natural response to germs, toxins, injury or infection. A natural response which helps the body heal, when we live in a state of chronic inflammation, things start to go awry. Inflammatory cells and cytokines (pro-inflammatory signal…
Aloe vera juice has likely appeared in your kitchen refrigerator at least once. If not, its large bottles are easy to spot in most stores—instantly recognizable for their translucent liquid and the curiosity they spark. While the skin-soothing benefits of…
What is the best time to drink coffee, and how much is acceptable? Studies suggest your daily cup of joie can support your heart and brain health and when consumed mindfully – without sugar – coffee can offer many health…
The vagus nerve is one part of the body that deserves daily attention. It’s the longest cranial nerve in the body, extending from the brainstem, through the neck and chest, down to the belly and pelvic floor. While the vagus…
Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
Literary offerings seem endless when it comes to nurturing your imagination and relaxing. And the health benefits of reading don’t stop there: researchers have long proven the goodness of books for both the body and the mind. Below are the…
According to a recent study, eating dairy might be very beneficial to our health, especially as we age. Why? Staying mobile helps the body remain youthful, and for that, strong bones are essential. In order to keep our bones strong,…
If you want to encourage and promote healthy hair, it goes far beyond clean shampoos, conditioners, and masks. You also need to eat nutrient-dense foods that will support the health of your hair. Nutrition is where we get the building…
Are you trying to add some extra nutrients to your day? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef. “While juices aren’t meant to replace meals, they can still be used as a…
The first to be cut out in low-calorie and slimming diets, bread is the most demonized of carbohydrates. Yet this comforting, fragrant, crunchy and delicious food is the backbone of thousand-year-old culinary traditions not only of the West, but also…
