While we may already have our night time skincare routine down, we may still have issues actually falling asleep. Bedtime is a time to revamp, and therefore essential to our health and wellbeing. Everyone pines for a better night’s rest.…
The craze for barre exercises is more than ever before. Unsurprisingly, barre includes a clever mix of Pilates, ballet, and fitness, as some of its followers say, not only tones the entire body at any age, but also has the advantage…
For those of us struggling to achieve spiritual awakening and peace of mind naturally, there is no better time than the present to include meditating into our self-care routine. However, to many, the concept of sitting still in silence—concentrating on…
While healing light (and heat) frequencies such as infrared may not be breaking news, they can be difficult to understand. Infrared is available in convenient personal products structured for targeted healing (think: sauna blankets, infrared body belts, etc.). However, if…
Negative thoughts are unfortunately ever-present in our daily lives. It’s probably easier said than done, but it is possible to better control your mind to protect it from dark thoughts and other anxiety-provoking thoughts. We repeat: it is possible, but complex, especially when…
Drinking herbal tea as a dessert to satisfy your craving for something sweet and calm your stomach and mind is the post-dinner habit most recommended by nutritionists when it comes to how and what to eat when you want to…
We’ve all become a little too familiar with what burnout is. A quick refresher: it’s the physical, emotional, and mental repercussions of complete exhaustion, usually from excessive and prolonged stress. Burnout is different from the normal levels of day-to-day stress.…
There’s one food nutritionists absolutely love (in moderation) for its many benefits, but most importantly its ability to improve hair health and mood. The sweet food we’re talking about is pure cocoa or dark chocolate. A sweet-tasting alternative favored by…
There’s nothing worse than when a lovely summer evening is ruined by a swarm of mosquitoes, determined to feed themselves. The defenses used against mosquitoes often remain mediocre, and the losses recorded difficult, as shown by the hundreds of stings.…
In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
At times life seems to catch up with us and sometimes it can be due to not setting boundaries. We go through our lives trying to please others, keeping our head down, and letting toxic people stay in our lives…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
