There is a reason the pros treat their pre-match espresso like part of the warm-up routine. Coffee, done right, is one of the quietest performance tools in the game. It can sharpen focus on serving, support recovery after a three-set…
Inflammation is the body’s natural response to germs, toxins, or the micro-tears and stress caused by intense training. While this physiological reaction is essential for muscle repair and adaptation, living in a state of chronic inflammation is detrimental to your…
There is a moment that every tennis player knows. You have just dropped a set you should have won. The changeover is sixty seconds. You sit down, towel off, take a sip of water, and try to locate some version…
Aloe vera juice has likely appeared in your kitchen refrigerator at least once. If not, its large bottles are easy to spot in most stores—instantly recognizable for their translucent liquid and the curiosity they spark. While the skin-soothing benefits of…
Hard courts do not forgive. Every step, every split step, every emergency sprint to a wide ball sends a force through the ankle, up through the knee, and into the hip that a grass or clay surface would partially absorb.…
Are you trying to add some extra nutrients to your day? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef. “While juices aren’t meant to replace meals, they can still be used as a…
Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
According to a recent study, eating dairy might be very beneficial to our health, especially as we age. Why? Staying mobile helps the body remain youthful, and for that, strong bones are essential. In order to keep our bones strong,…
If you want to encourage and promote healthy hair, it goes far beyond clean shampoos, conditioners, and masks. You also need to eat nutrient-dense foods that will support the health of your hair. Nutrition is where we get the building…
For many, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a perfect quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, it’s…
The first to be cut out in low-calorie and slimming diets, bread is the most demonized of carbohydrates. Yet this comforting, fragrant, crunchy and delicious food is the backbone of thousand-year-old culinary traditions not only of the West, but also…
In Asia, this recipe, passed down from generation to generation, is a token of Ayurvedic philosophy: golden milk (also called a golden latte) is a drink with a sweet and spicy flavor, and a real variety of benefits for body…
