It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
Yoga mats can make all the difference in your workout. A good yoga mat can transform a tedious stretching session into a moment of soothing practice, allowing you to direct your focus on each pose and really calm your mind…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
When anxiety creeps up on you, you just want it gone. You can’t necessarily stop yourself from ever having anxious thoughts, but you can teach yourself how to manage them. This is where meditation comes in handy. Meditation can help…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19…
One of the greatest challenges we face living in the 21st century is all of the evolving technology. We must figure out how to use technology to our advantage, rather than becoming dependent on it, which many of us are.…
Some days the afternoon slump just hits like a ton of rocks. Wanting an energy boost mid-afternoon typically means you want to improve both focus and alertness, in order to increase our productivity and performance at the task at hand.…
For ages green tea has been known as a grassy and fresh ritualistic elixir. It’s claimed to have been found by accident, being discovered by a Chinese emperor sipping on it in water that had been boiled with some of…
So much of how we feel each day has to do with the quality of our thoughts. We are capable of choosing our thoughts and creating positive ones. Even though we can’t see them, our thoughts are very real and…
Have you been considering dipping your toes into the CBD world? Well, we’re here to give you a little more information if you’re still not sure about the ingredient. Over the past few years, the chemical has been buzzing all…
