Vitamin D is one of the most important vitamins for the body, but it’s this time of the year, when the sky is out less and we spend more time inside, when people show a lack of the vitamin. It…
Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
Nothing says Thanksgiving like the Thanksgiving dishes served at the table with your friends and family. But what about if you’re trying to be healthy or have certain dietary needs? It can be a little more difficult to find foods…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
There’s officially no need to skip out on the best meal of the day (dessert, duh). “The tastiest, most flavorful desserts come from highly seasonal produce,” says Lindsey Roehl, a personal health chef in New York City. Famers’ markets are…
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
The buzz on CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion, and even CBD tea) and its anxiety-reducing qualities have been doing rounds for a while now – but is CBD oil also good for sleep? According to…
Who says the road to happiness is lined with megabucks and designer handbags? Research suggests, it’s not a fancy lifestyle that makes people happy. “Rather, any effortless pleasure or thing that strengthens social bonds or gives you a positive sense…
Fresh salads are a must in the summer. As temps rise, here’s a list of some of our favorite salads to try out in the warmer months. Goop’s Louie Shrimp Salad Gwyneth Paltrow’s famous lifestyle site, Goop, is also a…
You work hard on your skin, hair, and body, but how strong is your brain? According to the Alzheimer’s Association, almost two-thirds of Americans with Alzheimers are women. We’re so obsessed with preventing aging on our faces and bodies, but…
Jessie Inchauspé experienced a serious accident at the age of 19, which in turn led her to becoming an expert on blood sugar spikes. “I was very scared, I underwent a major operation and I suffered from a hangover for…
Sometimes getting out of bed and starting your morning can be a struggle. Once you’ve pulled yourself out of bed, it’s still not always that easy to begin your day. The sooner you establish a morning routine, the quicker you…
