What happens when you give up drinking alcohol? Nearly everything you expect, and much that you may not. Like better sleep, less anxiety, and a clearer head, for example. But that’s not all: recent studies show that the list of…
Reducing the amount alcohol you consume is no doubt a great thing when it comes to your health, and enables your body to reap all possible benefits of each workout you do. If you decide to avoid alcohol, you’ll begin to…
The sober curious movement is growing strongly, but, unfortunately, many people still seem to think that non-drinkers are no fun. “Why aren’t you drinking?” and “Don’t you want to have fun?” get tossed at you as if they aren’t super…
In 2020, there was the largest increase of alcohol consumption seen in 50 years. It’s okay to have a drink every once in a while, but it’s not a healthy solution for handling everyday issues. (Side note: if you’re worried…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
