For many, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a perfect quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, it’s…
We’ve all heard of breathwork, but have you ever actually tried it? Simply put, breathwork is the practice of taking your breath from an unconscious to a conscious state. Whether you want to kick off your day right, calm your…
Waking up with anxiety and creating, almost before we even open our eyes, a mental list of all the things that worry us: this can happen to anyone, especially after a bad night’s sleep. But when this occurance grows and becomes chronic over time,…
For those of us struggling to achieve spiritual awakening and peace of mind naturally, there is no better time than the present to include meditating into our self-care routine. However, to many, the concept of sitting still in silence—concentrating on…
We’ve all become a little too familiar with what burnout is. A quick refresher: it’s the physical, emotional, and mental repercussions of complete exhaustion, usually from excessive and prolonged stress. Burnout is different from the normal levels of day-to-day stress.…
Stress is an inevitable part of life. It can even be a positive thing, inspiring us to kick our focus into high gear. But not all stress is created equally. If you find yourself often overly stressed out and tense,…
When anxiety creeps up on you, you just want it gone. You can’t necessarily stop yourself from ever having anxious thoughts, but you can teach yourself how to manage them. This is where meditation comes in handy. Meditation can help…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
The buzz on CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion, and even CBD tea) and its anxiety-reducing qualities have been doing rounds for a while now – but is CBD oil also good for sleep? According to…
