Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
Similar to the field of hair washing, showering may raise concerns about methods and frequency. Brazilians are said to shower nearly twelve times per week, while Chinese, British and Japanese shower about five. The fact is that in summer showering…
For many, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a perfect quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, it’s…
When it comes to beauty and hair care, the simplest things are typically the best. Enter: broccoli oil. This oil proves to be particularly effective in restoring hair’s density and shine. Still underused in cosmetics, this oil is full of…
While there are plenty of beauty trends out there, one that remains popular is the sunburn blush look. On TikTok alone, the sunburn blush look has racked up nearly 100 million views, but we all know that this is one…
We’ve heard it before: “eat the rainbow”, meaning, consume colored fruits and vegetables so you get a variety of nutrients. But you should also see and feel the rainbow, too. What, exactly, does that mean? One hidden in sunlight. Sunlight…
