There’s not much that’s more annoying than not being able to sleep during a heat wave. Our body can’t adjust to the heat of the room, because the optimal temperature for sleeping is somewhere between 60 and 70 degrees. So…
Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
The buzz on CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion, and even CBD tea) and its anxiety-reducing qualities have been doing rounds for a while now – but is CBD oil also good for sleep? According to…
We all struggle falling asleep sometimes. According to a study published by Formulate Health in 2022, 36% of adults struggle to fall asleep properly every week in the UK, and nearly half of the country’s population suffer from insomnia at…
