It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
It’s not a secret that when we look good, we feel good. So, naturally, when we work out often, we prioritize maximum effort and consistency to feel our best. But one thing that is easy to forget and sometimes dismiss…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
The whole idea behind the book Strong(h)er (Ed. Hugo New Life) by sports coach Valérie Orsoni, is as its name suggests: strength. In her book, she draws inspiration from the phrases repeated by her clients, before re-motivating them and putting…
If you work out and train, you’ve probably already asked yourself this more than once what time of day you should train. Any doctor will confirm that any time of day is good for movement, a fundamental good habit at every stage of life…
Reducing the amount alcohol you consume is no doubt a great thing when it comes to your health, and enables your body to reap all possible benefits of each workout you do. If you decide to avoid alcohol, you’ll begin to…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
Recently, health has been at the forefront of our lives more than usual. And that includes physical and mental health. A large portion of your health is affected by where you live. So, if you’re contemplating a change in the…
Whether you are a workout guru or just getting back on your feet after giving up for a long time, exercise should be an important part of our lives. Some of us do it, yes, just to look hot. Some…
