Seasonal eating is more than a culinary preference. It is a practice that nourishes both body and performance. At a time when ultra-processed foods dominate much of the Western diet, the benefits of choosing what grows naturally at different points…
If you want to encourage and promote healthy hair, it goes far beyond clean shampoos, conditioners, and masks. You also need to eat nutrient-dense foods that will support the health of your hair. Nutrition is where we get the building…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
Happy birthday! It’s a big day, so obviously you’ll want to celebrate. If you’re in Paris, an easy place to start is a nice restaurant. Above cool clubs, hidden behind restaurants or welcoming guests, below are the best places to…
By now, most of us understand that a plant-based diet isn’t just tofu and lettuce. But that doesn’t mean it’s not intimidating, and hard to know where to begin. It also means you must strategize a little better when it…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
From a French cafe with the best cookie in the city to NYC’s first Department of Health approved dog-friendly café… here’s a guided tour of some cafés you must try if you ever visit New York City. Maman Maman is…
