Seasonal eating is more than a culinary preference—it is a practice that nourishes both body and planet. At a time when ultra-processed foods dominate much of the Western diet, the benefits of choosing what grows naturally at different points in…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
The Sha Wellness Clinic, a luxury establishment in the field of health and wellness located in the province of Alicante in Spain, has come up with a smoothie recipe to boost your summer tan in no time. Unfortunately, not all…
Before you change your skincare routine, consider adding some healthy foods into your diet. Why? The image of skin largely depends on our diet. If you feel your skin is dehydrated, dull or even oily, you don’t have to hop…
Jessie Inchauspé experienced a serious accident at the age of 19, which in turn led her to becoming an expert on blood sugar spikes. “I was very scared, I underwent a major operation and I suffered from a hangover for…
