What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
Drinking herbal tea as a dessert to satisfy your craving for something sweet and calm your stomach and mind is the post-dinner habit most recommended by nutritionists when it comes to how and what to eat when you want to…
We’ve all been there: you want to tone your butt at home, but ask yourself how. We’ve got you with these quick pilates workouts. Total, it’s a HIIT butt workout using sliders or socks. It’s a blend of bilateral (both…
Need a dietary food to help you lose weight and boost your energy levels? Try lentils. Nutritionists have a long history of recommending lentils for their contribution to essential vegetable protein. Now, we focus on lentils and their many benefits,…
Need an ingredient that is filling yet easy on calories? Try oatmeal. Unfortunately, many well-intentioned diets are easily wrecked by a binge, once they come face-to-face with your favorite poison of choice. Think back, and you’ll likely find your moment…
We all think we know how many calories we’re supposed to consume each day. Easy, right? 2,000. That’s what we’re always told. Wrong. “Women burn around 2,400. Men, around 3,000. These figures are based on thousands of measurements, taken around…
