Trauma comes in all shapes and sizes. It can be emotional trauma, physical trauma, or trauma caused by prolonged, chronic stress or unhealthy social and/or romantic relationships. Oftentimes, trauma is not a brief experience, but rather something felt throughout the…
Our every day life can bring us down, thanks to the dullness of routine and schedule. As much as we love our daily rituals, we sometimes forget to really savor them, zoom out, and imagine ourselves as the star of…
We all want to restart things from time to time. The past can weigh heavily on our shoulders and make you want a fresh start. Use these tips as a roadmap to manage your mindset and reframe your focus. Read…
We all struggle a little when it comes to being confident from time to time, especially when it comes to stripping down in the bedroom. Luckily, there are ways to be more confident. Below are some of our favorite tips…
When anxiety creeps up on you, you just want it gone. You can’t necessarily stop yourself from ever having anxious thoughts, but you can teach yourself how to manage them. This is where meditation comes in handy. Meditation can help…
One of the greatest challenges we face living in the 21st century is all of the evolving technology. We must figure out how to use technology to our advantage, rather than becoming dependent on it, which many of us are.…
So much of how we feel each day has to do with the quality of our thoughts. We are capable of choosing our thoughts and creating positive ones. Even though we can’t see them, our thoughts are very real and…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
