Conversations around diet can be clouded by extremes, but there is scientific consensus that some foods contribute more directly to inflammation than others. “Chronic, low-grade inflammation underlies many long-term health conditions, from cardiovascular disease to autoimmune disorders,” says Dr. Elaine…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
There’s one food nutritionists absolutely love (in moderation) for its many benefits, but most importantly its ability to improve hair health and mood. The sweet food we’re talking about is pure cocoa or dark chocolate. A sweet-tasting alternative favored by…
Consuming lemon water every morning is truly a cure-all, as it has many beneficial effects. And this doesn’t just mean the purifying properties that are always attributed to the drink. Many celebrities and wellness experts list the beverage as their…
