The whole idea behind the book Strong(h)er (Ed. Hugo New Life) by sports coach Valérie Orsoni, is as its name suggests: strength. In her book, she draws inspiration from the phrases repeated by her clients, before re-motivating them and putting…
The craze for barre exercises is more than ever before. Unsurprisingly, barre includes a clever mix of Pilates, ballet, and fitness, as some of its followers say, not only tones the entire body at any age, but also has the advantage…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms. “These are my favorite moves to create long lines down the arms……
“Stand up straight.” You’ve probably heard this sentence countless times throughout your life. So why are people so obsessed with “good” posture? “We are the way we stand, ideally,” says Sander Gilman, whose book, Illness and Image: Case Studies in…
