Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
Literary offerings seem endless when it comes to nurturing your imagination and relaxing. And the health benefits of reading don’t stop there: researchers have long proven the goodness of books for both the body and the mind. Below are the…
The foam roller is popular in the world of sports and wellness. Until recently, it was primarily used for post-workout self-massages, relieving muscle tension, and boosting circulation. But now, it’s increasingly used as a sports accessory alongside resistance bands, dumbbells,…
In Asia, this recipe, passed down from generation to generation, is a token of Ayurvedic philosophy: golden milk (also called a golden latte) is a drink with a sweet and spicy flavor, and a real variety of benefits for body…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
How do you know you’re dehydrated? Whether you’re on vacation in the middle of a heatwave or your skin is dull after a night of drinking, we’re all dehydrated at some point. Statistics from Google Trends suggest we’re aware of…
