As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
Not everything is about increasing productivity, sometimes we simply need to prioritize our well-being, too. Mental health should be taken care of from the moment we wake up in the morning, but since we move at such a fast pace,…
Everyone has at some point felt nervous in a social situation, whether it’s going to a party, striking up conversations with strangers, asking someone out, or meeting your significant other’s parents. Sometimes the social anxiety starts to become so overwhelming…
Consuming lemon water every morning is truly a cure-all, as it has many beneficial effects. And this doesn’t just mean the purifying properties that are always attributed to the drink. Many celebrities and wellness experts list the beverage as their…
It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19…
Salt is a staple across cultures, used for enhancement, preservation, protection and cleansing. Regularly taking salt baths may help cleanse negative energy from head to toe. How? Let’s explore. “It is used in Wiccan practices as protection. In India, it…
Friends should be a family outside of our family, but that’s not always the case. Friendship can be hard: it’s work. Unlike family, friends come and go. Family will always be there for you, friends…. not always guaranteed. According to…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
