Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
Sports have been taking over the fashion scene lately. Whether inspired by films or sporting events, fashion continues to borrow items from the sports wardrobe. Below, a look back at the sports that inspire fashion trends. Tennis The tenniscore trend,…
In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
Activewear, loungewear, and after-hours wear have all somehow been blurred together, making searching for the best activewear a necessity. Below are a few of the essential and charmingly practical activewear brands that you should absolutely know. Alo Yoga Affiliated with…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
Yoga mats can make all the difference in your workout. A good yoga mat can transform a tedious stretching session into a moment of soothing practice, allowing you to direct your focus on each pose and really calm your mind…
If you’re trying to decrease your stress levels throughout the day, this 10-minute morning yoga routine is precisely what you need. Friendly reminder: beginning your day with yoga or any calming activity will have a positive impact on your whole…
Yoga has gained popularity over the years, with it’s meditation, breathwork training, and movement to boost your body and mind. Research has found many benefits to doing yoga: flexibility, strengthening your core, stress relief, improving insomnia and sleep apnea, and…
