Waking up with anxiety and creating, almost before we even open our eyes, a mental list of all the things that worry us: this can happen to anyone, especially after a bad night’s sleep. But when this occurance grows and becomes chronic over time,…
It’s not necessary to use a ton of weight or do exercise after exercise to get strong arms. In fact, you can aim for maximum results in minimal time – which is what these three exercises provide you. The bonus?…
Reducing the amount alcohol you consume is no doubt a great thing when it comes to your health, and enables your body to reap all possible benefits of each workout you do. If you decide to avoid alcohol, you’ll begin to…
Drinking herbal tea as a dessert to satisfy your craving for something sweet and calm your stomach and mind is the post-dinner habit most recommended by nutritionists when it comes to how and what to eat when you want to…
In a culture where we are increasingly sedentary, with less physical activity, more stress and poor posture behind our screens, all the conditions are met to weaken muscles and increase back pain. Below we reveal four quick and easy exercises,…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
Consuming healthy drinks at healthy breakfast allows you to fill up on vitamins and minerals without asking for too much digestive work. It is therefore a great way to increase nutritional intake from the start of the day, with the…
Gwyneth Paltrow, Kristen Bell and many more have made CBD products the stars in their beauty and wellness routines. And for good reason: on one hand, CBD helps to reduce stress and anxiety in the event of additional stress to…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
From Cindy Crawford’s iconic best-selling workout tapes to Jane Fonda teaching us how to lunge in leg warmers to Marilyn Monroe’s fun outdoor stretching routine, we present you with the best vintage photos of stars working out, which are likely…
We’ve all been there: you want to tone your butt at home, but ask yourself how. We’ve got you with these quick pilates workouts. Total, it’s a HIIT butt workout using sliders or socks. It’s a blend of bilateral (both…
Some days are more likely to guarantee peak stress. What if, rather than giving in to a stressful day, we learn to restore calm, and prioritize our mental health? Below we share some soothing remedies to free ourselves from negative…