If a guy who trains with a full sports science team, a personalized cooling protocol, and a physio staff on retainer can still get dropped by the heat in a Grand Slam, what exactly is the rest of us bringing…
Walk into any gym and you will find people training in straight lines. Bench press. Squat. Deadlift. Forward, backward, up, down. It is logical, it is measurable, and for most fitness goals it works perfectly well. Tennis, however, is not…
Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
Aloe vera juice has likely appeared in your kitchen refrigerator at least once. If not, its large bottles are easy to spot in most stores—instantly recognizable for their translucent liquid and the curiosity they spark. While the skin-soothing benefits of…
Similar to the field of hair washing, showering may raise concerns about methods and frequency. Brazilians are said to shower nearly twelve times per week, while Chinese, British and Japanese shower about five. The fact is that in summer showering…
The foam roller is popular in the world of sports and wellness. Until recently, it was primarily used for post-workout self-massages, relieving muscle tension, and boosting circulation. But now, it’s increasingly used as a sports accessory alongside resistance bands, dumbbells,…
Since its founding in 1877, the British royal family has been a main component of the Wimbledon tennis championships. From Princess Margaret bringing a touch of magnificence to the tournament in ’60s, through to Kate Middleton, patron of All England…
It’s not a secret that when we look good, we feel good. So, naturally, when we work out often, we prioritize maximum effort and consistency to feel our best. But one thing that is easy to forget and sometimes dismiss…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
We’ve all heard of breathwork, but have you ever actually tried it? Simply put, breathwork is the practice of taking your breath from an unconscious to a conscious state. Whether you want to kick off your day right, calm your…