Yoga has gained popularity over the years, with it’s meditation, breathwork training, and movement to boost your body and mind. Research has found many benefits to doing yoga: flexibility, strengthening your core, stress relief, improving insomnia and sleep apnea, and…
Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms. “These are my favorite moves to create long lines down the arms……
From partying all night to racing around on busy days, your body can really rake a beating. Now, it’s time to treat body right. Try this tension melter from Glenn Dellimore of L.A.’s Argyle Salon and Spa: Place both thumbs…
Whether you are a workout guru or just getting back on your feet after giving up for a long time, exercise should be an important part of our lives. Some of us do it, yes, just to look hot. Some…
