Reducing the amount alcohol you consume is no doubt a great thing when it comes to your health, and enables your body to reap all possible benefits of each workout you do. If you decide to avoid alcohol, you’ll begin to…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
From Cindy Crawford’s iconic best-selling workout tapes to Jane Fonda teaching us how to lunge in leg warmers to Marilyn Monroe’s fun outdoor stretching routine, we present you with the best vintage photos of stars working out, which are likely…
We’ve all been there: you want to tone your butt at home, but ask yourself how. We’ve got you with these quick pilates workouts. Total, it’s a HIIT butt workout using sliders or socks. It’s a blend of bilateral (both…
Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
We’re all chasing those difficult lower abs. Of course, we want all areas of our body to be toned and strong, so we’re always looking for the best ways to work them out. “Targeting lower abs is my jam,” says…
Get your glutes and quads ready, because trainer and Youtube star Maddie Lymburner, has the work out routine you need to tone and build muscle in your lower body. Learn the intensifying tips for each move in the work out…
Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
If you’re trying to decrease your stress levels throughout the day, this 10-minute morning yoga routine is precisely what you need. Friendly reminder: beginning your day with yoga or any calming activity will have a positive impact on your whole…
If you have ever searched for a quick, daily energy boost (besides caffeine), look no further. The answer is this energy-boosting workout by Vicky Justiz, coach and founder of virtual workout studio Daily Thrive. The workout is quick, effective, and…
