Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness studio, guides fans through a quick and constructive HIIT butt workout. Get ready for toned butt in no time.
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