Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
Inflammation is the body’s natural response to germs, toxins, or the micro-tears and stress caused by intense training. While this physiological reaction is essential for muscle repair and adaptation, living in a state of chronic inflammation is detrimental to your…
It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
There is a moment that every tennis player knows. You have just dropped a set you should have won. The changeover is sixty seconds. You sit down, towel off, take a sip of water, and try to locate some version…
Racket sports, especially tennis, top the list of sports that increase life expectancy. Several studies show the beneficial effects of racket sports on longevity, including one conducted on over 80,000 adults over the period of nine years, published in the…
It’s not a secret that when we look good, we feel good. So, naturally, when we work out often, we prioritize maximum effort and consistency to feel our best. But one thing that is easy to forget and sometimes dismiss…
Paying attention to your brain health can be a game changer for your mental wellness, but if you’re not taking the right supplements, you might as well not be taking any. Just like the rest of the body, sometimes there…
There are many ways to get a temporary satisfying dose of dopamine, but not all of them are considered healthy. Consider this. When you eat something super sugary, such as a doughnut, your blood sugar levels spike quickly and then…
This time of year can be triggering for many people. We find ourselves back in family situations that may trigger, uproot, cross boundaries, and bring us back to a period of time where we didn’t feel appreciated, respected, or in…
The benefits of a breath of fresh air on our mental state have long been recognized. And now, the physical benefits of contact with nature are now scientifically proven. Trees not only promote better nervous balance, but also sympathetic and…
In the modern world, we typically don’t feel like we have time for a bath. Mixed in with the hustle and bustle of things, we don’t think we can slow down and take a leisurely soak, so we pop in…
We all want to live our best lives, but the thought of a lifestyle revamp can be overwhelming. That’s where biohacks come in. They’re tiny, simple adjustments to your everyday routine that can have a big impact on overall well-being. Try incorporating one…
