Each day bad news crowds our newsfeed. From shootings to wars to inflation to toxic political dialogue, a never-ending stream of stressors can do a number on your mindset and heart. No matter where you turn – TV, social media,…
Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close…
Some days are more likely to guarantee peak stress. What if, rather than giving in to a stressful day, we learn to restore calm, and prioritize our mental health? Below we share some soothing remedies to free ourselves from negative…
We all want to restart things from time to time. The past can weigh heavily on our shoulders and make you want a fresh start. Use these tips as a roadmap to manage your mindset and reframe your focus. Read…
It’s common to want to start spring cleaning your home as the temperatures warm up and the flowers bloom. “Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a…
Bella Hadid just celebrated a big milestone. The model just took to Instagram to mark five months since she went alcohol free. “5mo” she captioned the post, followed by a cancel sign and multiple drink emojis. She shared more of…
Not everything is about increasing productivity, sometimes we simply need to prioritize our well-being, too. Mental health should be taken care of from the moment we wake up in the morning, but since we move at such a fast pace,…
Kylie Jenner Instagram reign is officially over. As of Wednesday, February 22, Selena Gomez has passed Kylie Jenner with a massive 381 million followers on Instagram. Jenner, on the other hand, has 380 million. For a few days now, fans…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
So much of how we feel each day has to do with the quality of our thoughts. We are capable of choosing our thoughts and creating positive ones. Even though we can’t see them, our thoughts are very real and…
