Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
“Stand up straight.” You’ve probably heard this sentence countless times throughout your life. So why are people so obsessed with “good” posture? “We are the way we stand, ideally,” says Sander Gilman, whose book, Illness and Image: Case Studies in…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
Recently, health has been at the forefront of our lives more than usual. And that includes physical and mental health. A large portion of your health is affected by where you live. So, if you’re contemplating a change in the…
