Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…
Many experts throughout time have struggled to define the most indispensable word in the human language: love. Some say it’s what makes the world go ’round. Others describe it terms of pain. It’s been used to describe the feeling a…
If you’re over binging TV shows, and don’t feel like picking up a book, why not try out a podcast? According to a study by RAJAR, the number of people who listen to podcasts has jumped from 8 to 19…
No matter your level of tennis skill, you can still appreciate how fashionable tennis is. Given that spring is right around the corner, we’re about to see more and more tennis ‘fits, so it’s time to start prepping. Anyways, you…
One of the greatest challenges we face living in the 21st century is all of the evolving technology. We must figure out how to use technology to our advantage, rather than becoming dependent on it, which many of us are.…
From a French cafe with the best cookie in the city to NYC’s first Department of Health approved dog-friendly café… here’s a guided tour of some cafés you must try if you ever visit New York City. Maman Maman is…
Some days the afternoon slump just hits like a ton of rocks. Wanting an energy boost mid-afternoon typically means you want to improve both focus and alertness, in order to increase our productivity and performance at the task at hand.…
For ages green tea has been known as a grassy and fresh ritualistic elixir. It’s claimed to have been found by accident, being discovered by a Chinese emperor sipping on it in water that had been boiled with some of…
If you’re trying to decrease your stress levels throughout the day, this 10-minute morning yoga routine is precisely what you need. Friendly reminder: beginning your day with yoga or any calming activity will have a positive impact on your whole…
So much of how we feel each day has to do with the quality of our thoughts. We are capable of choosing our thoughts and creating positive ones. Even though we can’t see them, our thoughts are very real and…
Have you been considering dipping your toes into the CBD world? Well, we’re here to give you a little more information if you’re still not sure about the ingredient. Over the past few years, the chemical has been buzzing all…
