From partying all night to racing around on busy days, your body can really rake a beating. Now, it’s time to treat body right. Try this tension melter from Glenn Dellimore of L.A.’s Argyle Salon and Spa: Place both thumbs…
The buzz on CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion, and even CBD tea) and its anxiety-reducing qualities have been doing rounds for a while now – but is CBD oil also good for sleep? According to…
Roger Federer is retiring from tennis at age 41, after a series of knee operations. The tennis star has won 20 Grand Slam titles, finished five seasons ranked No. 1 and helped create a golden era of men’s tennis with…
Serena Williams has officially announced her retirement after hinting multiple times of hanging up her tennis racket. The tennis legend, who has no less than 23 Grand Slam titles to her name, spoke to Vogue about the retirement. She told…
Who says the road to happiness is lined with megabucks and designer handbags? Research suggests, it’s not a fancy lifestyle that makes people happy. “Rather, any effortless pleasure or thing that strengthens social bonds or gives you a positive sense…
Fresh salads are a must in the summer. As temps rise, here’s a list of some of our favorite salads to try out in the warmer months. Goop’s Louie Shrimp Salad Gwyneth Paltrow’s famous lifestyle site, Goop, is also a…
You work hard on your skin, hair, and body, but how strong is your brain? According to the Alzheimer’s Association, almost two-thirds of Americans with Alzheimers are women. We’re so obsessed with preventing aging on our faces and bodies, but…
Jessie Inchauspé experienced a serious accident at the age of 19, which in turn led her to becoming an expert on blood sugar spikes. “I was very scared, I underwent a major operation and I suffered from a hangover for…
Sometimes getting out of bed and starting your morning can be a struggle. Once you’ve pulled yourself out of bed, it’s still not always that easy to begin your day. The sooner you establish a morning routine, the quicker you…
“Stand up straight.” You’ve probably heard this sentence countless times throughout your life. So why are people so obsessed with “good” posture? “We are the way we stand, ideally,” says Sander Gilman, whose book, Illness and Image: Case Studies in…
Sick of coffee? So are we. It gives you jitters, is addictive, just plain isn’t good for you, and worst of all…. *gasp*… stains your pearly whites. So what are some drinks you can sip to help you kick the…
We’ve all said it before: “THIS year is going to be MY year!” But of course, there are always setbacks. Not knowing what the new year holds can be intimidating. Life goes on no matter what day it is. It’s…
