It’s likely that by now you know someone who always smells great when you come in contact with them: their fragrance is always apparent, but never overwhelming. If you’ve ever felt torn between applying perfume sparingly enough to make it…
Ever struggled getting a toned butt? We all have. Look no further. This HIIT workout combines pilates and booty workouts. In the video below, provided by Kourtney Kardashian’s Poosh, Bridget O’Carroll, founder of Studio Qila, the first Indigenous-owned digital fitness…
Need an ingredient that is filling yet easy on calories? Try oatmeal. Unfortunately, many well-intentioned diets are easily wrecked by a binge, once they come face-to-face with your favorite poison of choice. Think back, and you’ll likely find your moment…
Pilates and yoga are both exercises that concentrate on the mind-body connection, and offer improved strength, better mobility and increased metabolism. However, their approaches and goals may differ, depending on what you’re searching for. If you are unsure which of…
As more people become concerned with the number of healthy years we spend on this earth, we begin moving away from a “go hard or go home” workout mentality, recognizing the benefits of low-impact exercises. Note: the popularity of LISS,…
While there are plenty of beauty trends out there, one that remains popular is the sunburn blush look. On TikTok alone, the sunburn blush look has racked up nearly 100 million views, but we all know that this is one…
Mornings are typically pretty busy. You have your morning ritual, so spending a lot of time on breakfast isn’t usually an option. To make sure you’re beginning your day with a nutritious meal, we’re sharing five easy breakfast recipes you…
We all think we know how many calories we’re supposed to consume each day. Easy, right? 2,000. That’s what we’re always told. Wrong. “Women burn around 2,400. Men, around 3,000. These figures are based on thousands of measurements, taken around…
It’s time to get use to the idea of a cold rinse at the end of your shower. For the last 30 seconds or so of your shower, dial down the heat to the coldest the water can get while…
Not everything is about increasing productivity, sometimes we simply need to prioritize our well-being, too. Mental health should be taken care of from the moment we wake up in the morning, but since we move at such a fast pace,…
With the sunny months ahead, hair is more fragile than usual. Your strands are subject to the harmful effects of the sun, sea, chlorine and even sand. On one hand, UV rays alter the keratin present in the hair. On…
We’re all chasing those difficult lower abs. Of course, we want all areas of our body to be toned and strong, so we’re always looking for the best ways to work them out. “Targeting lower abs is my jam,” says…
