As far as diets go, one thing that appears to be consistent across the board on several different philosophies is the importance of portion sizes. However, this will vary greatly depending on multiple factors, such as the person’s age, activity…
The excitement for Christmas becomes more and more concrete as soon as November rolls around. The cold sets in, Christmas films fill the screens, and stores are filled with decorations and gift goodies. So the question remains: should you begin…
When it comes to beauty and hair care, the simplest things are typically the best. Enter: broccoli oil. This oil proves to be particularly effective in restoring hair’s density and shine. Still underused in cosmetics, this oil is full of…
The benefits of a breath of fresh air on our mental state have long been recognized. And now, the physical benefits of contact with nature are now scientifically proven. Trees not only promote better nervous balance, but also sympathetic and…
In the modern world, we typically don’t feel like we have time for a bath. Mixed in with the hustle and bustle of things, we don’t think we can slow down and take a leisurely soak, so we pop in…
How we perceive energy in today’s age of productivity was become a little skewed. We need to be constantly producing, feeding our body and brain with caffeine in order to keep going – but that’s not real energy. The result?…
If you’re lucky enough to be going on a chic ski adventure this winter, then you may want a cool new ski jacket. The best ski jackets are the ones that not only protect you from frostbite, but keep you…
Complaining never helps anything. There are are times in our lives (hello, holidays!) when our levels are a tad higher than normal, and that’s okay. However, complaining too much, without seeking solutions, rarely generates positivity, if ever. Complaints lead to…
We all want to live our best lives, but the thought of a lifestyle revamp can be overwhelming. That’s where biohacks come in. They’re tiny, simple adjustments to your everyday routine that can have a big impact on overall well-being. Try incorporating one…
If you work out and train, you’ve probably already asked yourself this more than once what time of day you should train. Any doctor will confirm that any time of day is good for movement, a fundamental good habit at every stage of life…
Waking up with anxiety and creating, almost before we even open our eyes, a mental list of all the things that worry us: this can happen to anyone, especially after a bad night’s sleep. But when this occurance grows and becomes chronic over time,…
Grandes dames with golf courses, loch-side lodges, fairy-tale castles – the most luxurious hotels in Scotland are some of the finest in the world. With mountains and Munros, isles, glens and lochs at its disposal, the country doesn’t have to…
