It’s a common situation: you’ve eaten a big meal and an hour later, you’re hungry again. Why? Dips in our blood sugar prompt “hunger pangs two to three hours after eating a meal” – as well as dips in energy…
Jannik Sinner, the young Italian tennis star, continues to amaze fans and bring home success. In fact, after a very intense match at the Australian Open in Melbourne that lasted four hours, he beat his opponent Daniil Medvedev of Russia,…
Paying attention to your brain health can be a game changer for your mental wellness, but if you’re not taking the right supplements, you might as well not be taking any. Just like the rest of the body, sometimes there…
In 1978, tennis player Chris Evert competed in the US Open. She wore a line of diamonds on her wrist that came loose during the tournament. She then stopped, so that she could search for the bracelet. Since then, the…
This year, it seems that navy blue will dethrone black. Seen throughout the latest fashion and in street style, navy blue continues to be a timeless and easy-to-wear shade. This color allows you to switch from classic black while adopting…
Leaving the house doesn’t always mean getting fresh air. We venture from one central-air until to the next, in our heated or air-conditioned vehicles, going from home to the yoga studio to our office to our office to a restaurant…
Birkenstocks can be worn in summer and winter: the Birkenstock Boston mules are popular among all the prominent personalities again this season. The most recent to adopt these Birkenstocks? Kaia Gerber on the streets of Los Angeles. The first Birkenstock…
Bone broth is an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become popular due to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup of bone broth…
We’ve all heard of Dry January and Veganuary by now… But what exactly are they? And what are their benefits? We know: excess alcohol and meat are damaging to your health. This collective awareness, promoted recently by documentaries (like Seaspiracy and Live to 100:…
Party outfits have been popular for ages. From Yves Saint Laurent to Paco Rabanne, Studio 54 in the disco era, party outfits span the history of fashion and jewelry for as long as can be remembered. And even today, one golden rule…
There are many ways to get a temporary satisfying dose of dopamine, but not all of them are considered healthy. Consider this. When you eat something super sugary, such as a doughnut, your blood sugar levels spike quickly and then…
The term “athleisure” is pretty over-used these days, so what does the sporty term really mean nowadays? Allow the it-girls of today to demonstrate how best to style the best athleisure looks. Dressed-up tracksuit Rihanna swears by dressing up her…
