Are you trying to add some extra nutrients to your day? Try one of these detox juice recipes from Liz Levine, a dietician and health-conscious chef.
“While juices aren’t meant to replace meals, they can still be used as a powerful supplement to any healthy diet,” she explains. “Smoothies and juices both have their benefits, but opting for juices gives the body vitamins, minerals, and antioxidants without extra fiber that affects digestion.”
“Juicing can break down some of the harder-to-digest fibers and reduce their impact on your digestive tract. Other benefits of juicing include increased hydration, reduced inflammation, and a stronger immune system, which can all leave you looking and feeling your best.”
So, here are some detox juice recipes to try out. The instructions are simple. Just add the ingredients to a juicer, stir, and enjoy.
A-peel-ing juice
3 medium carrots
1 small orange, peeled
1 1/2-inch piece turmeric
1 1/2-inch piece ginger
1 lemon, peeled
Charged-Up V8
2 tomatoes
1 large carrot
1 stalk celery
1 small beet
1/2 cup spinach
1/2 cup romaine
1/2 bunch parsley
1/4 cup watercress
1/2 clove garlic
Beet It Juice
1 large beet
1 medium carrot
1 large cucumber
1 small apple
1 1/2-inch piece ginger
3 sprigs parsley
1 lemon, peeled
Kale Juice
3 stalks celery
1 large cucumber
1 bunch kale
1/2 green apple
4 sprigs parsley
1 lime, peeled
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