It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important we begin preparing for higher temperatures, and obviously, learning to hydrate properly. So, if you ever get bored with water, try one of these three refreshing drinks to hydrate your body.
- Japanese cold brew
Inspired by mizucha, a method of prepping cold-brewed sencha green tea, this beverage has many beneficial effects on the body. Rich in catechins and amino acids, the blend of plants diffuses all its energizing benefits, once infused infused in iced water. The secret is it comes from a premium crop in the Soo Kagoshima region of Japan, and is cut in a special way to optimize its cold diffusion.
2. Homemade aloe vera
Rich in amino acids, proteins, antioxidants and vitamins, aloe vera is a haven of benefits for the body. Try consuming it infused with fruit in ice water. For example, it can be combined with pomegranate seeds, an anti-aging super fruit that will, in addition, flavor the drink with a delicate taste of fruit.
3. Supplement: AG1 All-in-One Daily Health Drink
AG1 available at Athletic Greens, $99
If you find water rather tasteless, or you’re struggling to consume the eight glasses you need, this supplement will be your new go-to. The supplement has three times the electrolytes of sports drinks and contains 75 vitamins, minerals, and whole-food nutrients.
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